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Jewish Mindfulness and Meditation
December 8 @ 9:00 am - 10:00 am
One event on January 5, 2019 at 9:00am
One event on February 2, 2019 at 9:00am
One event on March 2, 2019 at 9:00am
One event on April 6, 2019 at 9:00am
One event on May 4, 2019 at 9:00am
One event on June 1, 2019 at 9:00am
Learn how to bring deeper meaning to your Judaism through meditation as well as to explore how meditation can quiet the mind and encourage positive thought in support of mind-body healing.
No prior experience with meditation is necessary; those who already practice meditation will receive techniques to incorporate into their existing practices.
Saturday mornings from 9 – 10 am
Dec, 8, Jan 5, Feb 2, Mar 2, Apr 6, May 4, and Jun 1
You may attend any or all of these sessions
Participants are warmly encouraged to join Shabbat services after the sessions.
Let us know if you will be attending – Please RSVP
Donna Rubenoff has a background in human services and has been a peer leader at the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital. Donna incorporates teachings of Torah, Jewish stories, and quotes from Jewish scholars into our meditations to help people deepen self-understanding through a spiritual connection.