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Adapted Yoga, Chair Exercise and More

January 14 @ 1:00 pm

|Recurring Event (See all)

One event on January 14, 2019 at 1:00pm

One event on January 28, 2019 at 1:00pm

One event on December 3, 2018 at 1:00pm

One event on December 10, 2018 at 1:00pm

One event on March 4, 2019 at 1:00pm

One event on March 11, 2019 at 1:00pm

One event on March 18, 2019 at 1:00pm

One event on March 25, 2019 at 1:00pm

One event on April 1, 2019 at 1:00pm

One event on April 22, 2019 at 1:00pm

One event on May 6, 2019 at 1:00pm

One event on May 13, 2019 at 1:00pm

One event on May 20, 2019 at 1:00pm

One event on June 3, 2019 at 1:00pm

One event on October 29, 2018 at 1:15pm

One event on November 5, 2018 at 1:15pm

One event on November 19, 2018 at 1:15pm

One event on November 26, 2018 at 1:15pm

Anyone can do Ageless Grace-anti-aging exercises performed while sitting in a chair or standing. They’re simple but challenging for lifelong comfort and ease in the body as well as optimal brain functioning. Set to great music, they’re adaptable to your current physical state. People with physical challenges and disabilities are welcome. Benefits include balance, cardio conditioning, coordination, upper and lower body strengthening, joint mobility, spinal flexibility, optimal brain stimulation and laughter.

It’s never too late to begin! It’s never too early to start! Bring your sense of humor and fun!

Zumba Gold with Ketty Rosenfeld – Mondays, 1:15 – 2:15 pm
Oct 22, 29 & Nov. 5, 19, 26

Adapted Chair Yoga with Diane Shufro – Mondays, 1 – 2 pm
Jan 7, 14, 28

Balance and Stretch with Charlene Harper – Mondays, 1 – 2 pm
Dec 3, 10, Mar 4, 11, 18, 25, Apr 1, 22

Body Movement (Strength and Flexibility) with Kim Bartlett – Mondays, 1 – 2 pm
May 6, 13, 20, Jun 3

No Charge! All are welcome!
(Refreshments served at 2 pm)

Wear sneakers and comfy clothes
RSVP to Tracy Schneider at 617-959-4928

Co-presented by Newton Senior Center for the Year of Healthy Living and The Village Bank

Details

Date:
January 14
Time:
1:00 pm
Event Category:
Event Tags: