- This event has passed.
Adapted Senior Yoga, Chair Exercise and More
July 15 @ 1:00 pm
One event on July 8, 2019 at 1:00 pm
One event on July 15, 2019 at 1:00 pm
One event on July 22, 2019 at 1:00 pm
One event on July 29, 2019 at 1:00 pm
One event on August 5, 2019 at 1:00 pm
One event on August 12, 2019 at 1:00 pm
Anyone can do exercises performed while sitting in a chair or standing. They’re simple but challenging for lifelong comfort and ease in the body as well as optimal brain functioning. Set to great music, they’re adaptable to your current physical state.
People with physical challenges and disabilities are welcome. Benefits include balance, cardio conditioning, coordination, upper and lower body strengthening, joint mobility, spinal flexibility, optimal brain stimulation and laughter.
It’s never too late to begin! It’s never too early to start! Bring your sense of humor and fun!
Bands, Stretch, and Movement with Charlene Harper
Mondays, 1 – 2 pm
Jun 24, Jul 8, 15, 22, 29, Aug 5, 12 and 26
No Charge! All are welcome!
Refreshments served following the program
Wear sneakers and comfy clothes
RSVP to Tracy Schneider at 617-959-4928
Sponsored by the Temple Emanuel Senior Fund and an anonymous family donation.