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Adapted Senior Yoga, Chair Exercise and More

July 15 @ 1:00 pm

|Recurring Event (See all)

One event on July 8, 2019 at 1:00 pm

One event on July 15, 2019 at 1:00 pm

One event on July 22, 2019 at 1:00 pm

One event on July 29, 2019 at 1:00 pm

One event on August 5, 2019 at 1:00 pm

One event on August 12, 2019 at 1:00 pm

Anyone can do exercises performed while sitting in a chair or standing. They’re simple but challenging for lifelong comfort and ease in the body as well as optimal brain functioning. Set to great music, they’re adaptable to your current physical state.

People with physical challenges and disabilities are welcome. Benefits include balance, cardio conditioning, coordination, upper and lower body strengthening, joint mobility, spinal flexibility, optimal brain stimulation and laughter.

It’s never too late to begin! It’s never too early to start! Bring your sense of humor and fun!


Bands, Stretch, and Movement with Charlene Harper

Mondays, 1 – 2 pm
Jun 24, Jul 8, 15, 22, 29, Aug 5, 12 and 26

No Charge! All are welcome!

Refreshments served following the program

Wear sneakers and comfy clothes

RSVP to Tracy Schneider at 617-959-4928

Sponsored by the Temple Emanuel Senior Fund and an anonymous family donation. 

Details

Date:
July 15
Time:
1:00 pm
Event Category:
Event Tags:
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